---
title: "Jake Smolarek’s Frameworks"
id: "5760"
type: "page"
slug: "frameworks"
published_at: "2025-08-18T09:19:30+00:00"
modified_at: "2025-09-03T06:38:44+00:00"
url: "https://jakesmolarek.com/frameworks/"
markdown_url: "https://jakesmolarek.com/frameworks.md"
excerpt: "Practical, no-nonsense systems I use with founders and leaders to get results fast. Each framework gives you a clear definition, simple steps, and examples so you can apply it today. Built from 27,000+ coaching hours and pressure-tested with real businesses...."
---

# Jake Smolarek’s Frameworks

Practical, no-nonsense systems I use with founders and leaders to get results fast. Each framework gives you a clear definition, simple steps, and examples so you can apply it today. Built from 27,000+ coaching hours and pressure-tested with real businesses. Pick one, run the playbook, measure progress.

- [/frameworks/learn-practice-master-legend/](/frameworks/learn-practice-master-legend/) ![Jake Smolarek Learn - Practice - Master - Become a F*cking Legend high-performance coaching framework](https://jakesmolarek.com/wp-content/uploads/2025/08/jake-smolarek-framework-learn-practice-master-legend.webp) ## Learn → Practise → Master → Legend Move from competent to world-class in four stages. Identify your current stage, set the next constraint, and progress with deliberate reps and feedback. A mastery framework by Jake Smolarek. Read more
- [/frameworks/no-zero-percent-days/](/frameworks/no-zero-percent-days/) ![Jake Smolarek - No 0% Days Framework - coaching framework](https://jakesmolarek.com/wp-content/uploads/2025/08/jake-smolarek-framework-No-Zero-percent-Days.webp) ## No 0% Days Zero is forbidden. Do minimum viable progress daily to compound momentum and identity, even on low-energy days. A discipline framework by Jake Smolarek. Read more
- [/frameworks/vision-gps/](/frameworks/vision-gps/) ![Jake Smolarek Vision GPS high-performance coaching framework](https://jakesmolarek.com/wp-content/uploads/2025/08/jake-smolarek-framework-vision-gps.webp) ## Vision GPS Gain clarity, decide faster, and translate vision into weekly moves without FOMO. Simple tools to align goals, actions, and review. A clarity & decision-making framework by Jake Smolarek. Read more
- [/frameworks/3-steps-gold-medal/](/frameworks/3-steps-gold-medal/) ![Jake Smolarek - Framework - 3 Steps to Gold Medal - coaching framework](https://jakesmolarek.com/wp-content/uploads/2025/08/jake-smolarek-framework-3-Steps-to-Gold-Medal.webp) ## 3 Steps to Winning a Gold Medal Install belief, do the boring reps, and execute a game-day protocol under pressure. Turn preparation into predictable wins. A high-performance framework by Jake Smolarek. [Read more](/frameworks/3-steps-gold-medal/)
- [/frameworks/10-80-10-rule/](/frameworks/10-80-10-rule/) ![Jake Smolarek - Framework - 10-80-10 Rule - coaching framework](https://jakesmolarek.com/wp-content/uploads/2025/08/jake-smolarek-framework-10-80-10-Rule.webp) ## 10–80–10 Rule Open hard, grind intelligently in the messy middle, finish like a pro. Convert consistent preparation into outcomes. A consistency & execution framework by Jake Smolarek. Read more
- [/about/jake-smolarek/](/about/jake-smolarek/) ![Image](https://jakesmolarek.com/wp-content/uploads/2025/01/Jake_aboutme_hero.webp) ## About Jake Smolarek London-based life & business coach known for direct, results-driven frameworks. Read Jake’s story, philosophy, client results, and media features in one place. Read more

I have spoken at

[https://www.ox.ac.uk/](https://www.ox.ac.uk/)

[https://www.imperial.ac.uk/](https://www.imperial.ac.uk/)

[https://www.gre.ac.uk/](https://www.gre.ac.uk/)

[http://www.bbk.ac.uk/](http://www.bbk.ac.uk/)

[https://www.uwl.ac.uk/](https://www.uwl.ac.uk/)

[https://www.lse.ac.uk/](https://www.lse.ac.uk/)

[https://www.ox.ac.uk/](https://www.ox.ac.uk/)

[https://www.imperial.ac.uk/](https://www.imperial.ac.uk/)

[https://www.gre.ac.uk/](https://www.gre.ac.uk/)

[http://www.bbk.ac.uk/](http://www.bbk.ac.uk/)

[https://www.uwl.ac.uk/](https://www.uwl.ac.uk/)

[https://www.lse.ac.uk/](https://www.lse.ac.uk/)

Contact Me

& Book Your Complimentary Consultation Session

address

Davies Street, Mayfair,  
London W1K

phone number

Mobile: [+44 7738 514 600](tel:+447738514600)

email

[[email protected]](/cdn-cgi/l/email-protection#0d64636b624d676c66687e6062616c7f6866236e6260)