Practical, no-nonsense systems I use with founders and leaders to get results fast. Each framework gives you a clear definition, simple steps, and examples so you can apply it today. Built from 27,000+ coaching hours and pressure-tested with real businesses. Pick one, run the playbook, measure progress.
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Learn → Practise → Master → Legend Move from competent to world-class in four stages. Identify your current stage, set the next constraint, and progress with deliberate reps and feedback. A mastery framework by Jake Smolarek.
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No 0% Days Zero is forbidden. Do minimum viable progress daily to compound momentum and identity, even on low-energy days. A discipline framework by Jake Smolarek.
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Vision GPS Gain clarity, decide faster, and translate vision into weekly moves without FOMO. Simple tools to align goals, actions, and review. A clarity & decision-making framework by Jake Smolarek.
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3 Steps to Winning a Gold Medal Install belief, do the boring reps, and execute a game-day protocol under pressure. Turn preparation into predictable wins. A high-performance framework by Jake Smolarek.
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10–80–10 Rule Open hard, grind intelligently in the messy middle, finish like a pro. Convert consistent preparation into outcomes. A consistency & execution framework by Jake Smolarek.
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About Jake Smolarek London-based life & business coach known for direct, results-driven frameworks. Read Jake’s story, philosophy, client results, and media features in one place.
