0+ years of experience
0+ happy customers
0k+ hours spent coaching

Mindfulness Coach in London

I’m Jake Smolarek, a dedicated mindfulness coach here in London. My goal is to help you achieve a profound sense of well-being and unlock your full potential within a balanced, fulfilling life. Through personalised mindfulness practices, we’ll work together to cultivate a mindset that promotes clarity, focus, and inner peace.

Life can be demanding, and it’s easy to lose touch with the present moment. Mindfulness offers a pathway back—helping you manage the pressures of daily life and create space for the things that truly matter.

How Can Mindfulness Coaching Change Your Life?

Mindfulness is about more than just relaxation (although that’s certainly a benefit). It’s a framework for developing a deeper understanding of yourself and your relationship with the world. Here’s what you can expect from our mindfulness journey:

  • Reduced Stress and Anxiety: Learn techniques to manage difficult emotions and find a sense of calm in the midst of chaos.
  • Increased Focus and Productivity: Mindfulness sharpens your attention, allowing you to be more present and efficient in your work and personal life.
  • Enhanced Self-awareness: Develop a richer understanding of your thoughts, emotions, and patterns of reactivity—laying a foundation for positive change.
  • Improved Relationships: Bring greater empathy and compassion to your interactions with others.

Experience a heightened sense of fulfilment, purpose, and joy in your daily life. Reach out to me today to discuss a plan tailored for your success.

Think about your future

Book your initial consultation session! It's free!

What We’ll Cover in Our Sessions

Mindfulness coaching is a tailored experience designed to meet your unique needs. Some of the things we might explore together include:

  • Basic Mindfulness Practices: Guided meditations focused on breath awareness, body scans, and mindful movement.
  • Tackling Challenging Emotions: Strategies for working with stress, anxiety, anger, and other difficult emotional states.
  • Mindful Communication: Develop skills for listening deeply and expressing yourself with clarity and kindness.
  • Cultivating Self-compassion: Learn to befriend yourself with warmth and understanding, especially during difficult times.
  • Mindfulness in Everyday Life: Explore ways to integrate these practices into your daily routines and activities.

Mindfulness coaching is an investment in your most precious resource—yourself. By developing greater awareness and presence, you set the stage for a life that is more vibrant, fulfilling, and truly yours.

I welcome clients from all walks of life, whether you’re new to mindfulness or seeking to deepen your existing practice. My approach is compassionate, supportive, and focused on practical results that enrich your life.

Start Your Life Coaching with a Mindfulness Approach

While my primary focus is mindfulness, I also weave elements of life coaching into my sessions. This means we might explore goal setting, values clarification, or strategies for taking on life’s transitions in a way that’s aligned with your mindful perspective. If you’re ready to prioritise your well-being and make lasting changes, let’s connect!

Let's get serious

Book your free initial consultation session!

Contact Me
& Book Your Free Discovery Session

Address

2A Prebend Street
Islington, London N1 8PT

Phone Number

Mobile: +44 (0) 77 385 146 00

Landline: +44 (0) 208 567 38 77

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