Mindfulness Coach

Discover Mindfulness Coaching

I'm Jake Smolarek, a dedicated mindfulness coach here in London. My goal is to help you achieve a profound sense of well-being and unlock your full potential within a balanced, fulfilling life. Through personalised mindfulness practices, we'll work together to cultivate a mindset that promotes clarity, focus, and inner peace.

Ready for a statement that shouldn't surprise you?

Life is tough. We never have enough time in the day to get where we want to go, yet we often find ourselves wishing we could slow down and rest. To steal a quote from Bilbo Baggins in The Lord of the Rings, "I feel thin, sort of stretched, like butter scraped over too much bread."

But what if there was a way to slow down and maximise your productive output while maintaining a fast pace? It's not hustle-culture, fake-it-till-you-make-it mindset. It's the opposite: Mindfulness.

Mindful living offers a pathway back to equilibrium in our busy lives— helping you to slow down, take stock of what matters, and find a better way to live lives of meaning. And as a mindfulness coach, I've got the tips, strategies, and techniques to help you get there.

Wait... is this some new age, holistic approach to laziness?

If you're sceptical about mindfulness coaching, you're not alone. I've been in the mindfulness coaching practice for a while now, and I've heard nearly every excuse and misconception out there. Let me clear a few things up:

Here's a foundational truth: Mindfulness isn't about "emptying your mind" or escaping reality. And while your posture can help, being mindful doesn't have to mean sitting cross-legged for hours, chanting a bunch of mantras, or becoming so relaxed that you're lazy.

In fact, mindfulness is the opposite. It's about getting intentional to become more aware, focused, and present in everything you do.

It's about facing reality head-on with clarity and purpose. It's about training your mind to be sharper, more resilient, and more effective in a world that demands peak productivity and performance.

But why find a mindfulness coach? Mindfulness coaching is for go-getters, for professionals who want to excel, for anyone who wants to live life to the fullest. Mindfulness principles go beyond just positive psychology - they help us touch base with a much more holistic, fruitful part of our lives.

So, if you're thinking this is just another fad or a way to check out of life, think again. Mindfulness coaching is about checking in - with yourself, with others, and with the world around you.

It's about living more fully, not less.

How Can Mindfulness Coaching Change Your Life?

Mindfulness is about more than just relaxation (although that's certainly a benefit). It's a framework for developing a deeper understanding of yourself and your relationship with the world. And there's a reason why I'm passionate about teaching mindfulness to my clients - it works.

When we practice mindfulness, we enter into a space where we remove the distractions that are influencing every minute of our lives. We get rid of the noise and allow space for self discovery and encourage a deep understanding of our own life.

Here are just a few of the benefits of mindfulness you can expect to see if you commit to what could be a truly transformational experience:

• You'll reduce your stress and anxiety: Learn techniques to manage difficult emotions and find a sense of calm in the midst of chaos. These are the first dominos that can lead to better sleep, a better working memory, and greater self awareness.
• You'll increase your focus and mental acuity: Reducing stress will overflow into your personal and professional lives. Mindfulness sharpens your attention, making you more present and efficient in your work and personal life.
• You'll enhance your personal self-awareness: Develop a richer understanding of your thoughts, emotions, and patterns of reactivity—laying a foundation for positive change.
• You'll improve your relationships: Bring greater empathy and compassion to your interactions with others. You'll feel what it's like to be fully engaged with real life and see a different perspective as you move throughout your world.

These are just a few of the benefits that my coaching clients experience, and when they master some of the basic mindfulness methods, the benefits spill over abundantly into nearly every other area of life. It's the best way to maximise your days and live more fully engaged.

What Mindfulness Coaching Is - and What It Isn't

During your mindfulness journey, it's important to have a clear understanding of what mindfulness coaching entails. This is where a lot of online gurus and those looking to make a quick buck on those in real need have confused so many.

Mindfulness Coaching Is...

• A collaborative partnership focused on developing your mindfulness practice
• A structured approach to cultivating awareness, presence, and emotional balance
• A safe space to explore your thoughts, feelings, and patterns of behavior
• A process of learning practical techniques to apply mindfulness in daily life
• An opportunity to deepen your self-understanding and personal growth
• A way to enhance your resilience and ability to navigate life's challenges
• A method for improving focus, productivity, and overall well-being

Mindfulness Coaching Isn't...

• A substitute for medical or psychiatric treatment
• A quick fix or magical solution to all of life's problems
• A way to eliminate all stress or negative emotions from your life
• A religious practice or attempt to change your beliefs
• A means of escaping reality or avoiding difficult situations
• A one-size-fits-all approach to personal development
• A passive experience where change happens without effort

In our coaching relationship, my role is to guide you through evidence-based mindfulness practices that come alongside your personal goals and aspirations. That's why we do this together - building out a plan that will incorporate your new mindfulness methods into your daily life in London.

What We'll Cover in Our Mindfulness Coaching Sessions

So, what can you expect when you invest in mindfulness coaching sessions? Glad you asked!

Over the last decade, I've invested in learning the coaching skills that a certified mindfulness coach needs to help you realise greater self awarness. But those coaching skills are activated in the key areas of your life where you need them most. We will customise the experience to your potential - and here are some key areas we'll likely explore together:

Basic Mindfulness Practices

At the core of our work together are fundamental mindfulness techniques that form the foundation of a strong practice.

• Guided meditations to help you cultivate present-moment awareness
• Breath awareness exercises to anchor you in the here and now
• Body scan practices to develop a deeper connection with your physical self
• Mindful movement techniques, such as gentle yoga or tai chi, to unite body and mind

Tackling Challenging Emotions

Life in London can be stressful, and learning to navigate difficult emotions is a key skill that all successful people must master.

• Recognising and naming emotions as they arise
• Developing strategies to manage stress and anxiety in real-time
• Exploring techniques to work with anger and frustration productively
• Building resilience to face life's challenges with greater ease

Mindful Communication

Effective communication can be learned - even in the quiet spaces of mindful meditation. Plus, we'll incorporate our experience into how we engage with the world around us in word and deed.

• Practicing deep listening skills to enhance your relationships
• Learning to express yourself with clarity, authenticity, and kindness
• Developing non-violent communication techniques
• Using mindfulness to navigate difficult conversations and conflicts

Cultivating Self-compassion

Are you your own harshest critic? Many avoid meditation and mindfulness out of fear that in the quiet, they will have to face their inner demons. But it's there that we train ourselves to grow.

• Recognise and counter negative self-talk
• Develop a kinder, more understanding relationship with yourself
• Practice self-compassion exercises to boost your emotional wellbeing
• Use mindfulness to nurture self-acceptance and personal growth

Mindfulness in Everyday Life

Mindfulness is a way of approaching life, not just something you do when you sit down and draw inward. We'll look at how an integrative mindfulness perspective flows into our lives, like breathing.

• Integrate mindfulness into your morning and evening routines
• Practice mindful eating to improve your relationship with food
• Develop mindful work habits to boost productivity and job satisfaction
• Use mindfulness to enhance your leisure activities and relationships

Mindfulness-Based Stress Reduction (MBSR)

A key area of healing comes in the form of clinical Mindfulness-Based Stress Reduction (MBSR). This proven method has shown huge benefits to those who work through the process, not only helping to reduce stress but also:

• Develop a greater understanding of the mind-body connection
• Learn techniques to reduce the physical and psychological effects of stress, anxiety, and pain
• Enhance your ability to relax and find calm in challenging situations
• Improve your focus and capacity for creative problem-solving
• Cultivate emotional resilience and balance in the face of life's ups and downs

Here's the most important part of this entire experience: mindfulness coaching sessions are an investment in your most precious resource—you. When you can develop greater awareness and presence, you set the stage for a life that is more vibrant, fulfilling, and truly yours.

I welcome clients from all walks of life, whether you're new to mindfulness or seeking to deepen your existing practice. My approach is compassionate, supportive, and focused on practical results that enrich your life.

Are you ready to begin your transformative mindfulness journey? Let's connect and explore how these practices can enhance your life in London and beyond. Click here to book Your Free Consultation.

We Practice Mindfulness With The Vision GPS

As a mindfulness coach in London I have developed a unique way to help you achieve success and well-being - the Vision GPS. This powerful tool combines the power of mindfulness with strategic goal setting and planning. Here’s how mindfulness works with each part of the Vision GPS:

V - Vision: Mindful Clarity

Mindfulness helps you turn down the noise of daily life and tune into what matters most to you. Through meditation and self reflection you will get clarity on what is true for you and be able to craft a vision that is aligned with your authentic self.

G - Goals: Intentional Living

By being present in the moment you will set goals that are aligned with your values and vision. Mindfulness helps you stay focused on what is truly important not getting caught up in societal expectations or fleeting desires.

P - Planning: Flexible Mindset

Mindfulness coaches will look to implement planning that builds resilience. As you plan your way to success you will develop the ability to respond to challenges with ease and creativity not react from a place of stress or fear.

S - Systems: Mindful Habits

Mindfulness in your daily routines creates the foundation for success. From mindful mornings to intentional work practices these systems will keep you grounded and focused as you go for your goals.

The Vision GPS, with mindfulness, isn’t just about external success. It’s about living a life of purpose, balance and fulfillment. As your mindfulness coach I will guide you through this process, helping you navigate the chaos of London life while staying true to your inner compass

What Parts of Life Do Mindfulness Coaches Focus On?

Mindfulness isn’t just for meditation cushions—it’s a powerful tool that can transform every part of your life. As your mindfulness coach I’ll show you how to apply these practices to the areas where Londoners often want to improve:

Mindfulness at Work

It's a wild work world in London, and mindfulness can be your superpower. Together, we’ll look at techniques to:

• Focus and be more productive in high-pressure situations
• Manage stress and prevent burnout
• Make better decisions and solve problems creatively
• Build better relationships with colleagues and clients
• Navigate office politics with ease and authenticity

Learn to bring calm and clarity to your day, whether you’re in a corporate boardroom or a busy startup.

Mindfulness for Relationships

Healthy relationships are key to a happy life. Through mindfulness, you’ll learn to:

• Deepen connections through active listening and being present
• Communicate more with partners, friends and family
• Manage conflicts with compassion and understanding
• Balance self care with caring for others
• Build your self-confidence
• Recognise and change unhelpful patterns in your relationships

Find out how mindfulness can help you build more meaningful and authentic relationships in your personal and professional life.

Mindfulness for Physical Health

Your mind and body are connected. We’ll use mindfulness to:

• Reduce stress related health issues
• Increase body awareness for better self care
• Improve sleep and establish healthy sleep habits
• Support healthy eating and a positive relationship with food
• Complement your existing exercise or physical therapy

Find out how mindfulness can be your sidekick in your journey to better physical health and wellbeing.

Mindfulness for Creativity and Problem Solving

Whether you’re an artist, entrepreneur or just want to approach life’s challenges more creatively, mindfulness can help. We’ll look at:

• Tap into your inner creativity through mindfulness
• Break through creative blocks and self doubt
• Look at problems from a new angle
• Think outside the box
• Scaling your business with a completely new approach
• Balance logic with intuition

Open up your creative potential and find solutions to life’s challenges through mindfulness.

By working with these areas you’ll experience a complete transformation that touches every part of your life. As your mindfulness coach I’ll work with you to focus on the areas that are most important to you so you get the most out of our work together.

About Jake Smolarek: Your Mindfulness Guide in London

Ever dreamed of starring in your own transformation story? I'm Jake Smolarek, and I've not only lived that dream—I've made it my mission to help others do the same. For over 16 years, I've been guiding people like you to unlock their full potential through the power of mindfulness.

My journey to becoming a mindfulness coach wasn't a straight path—it was a winding road filled with challenges that may sound similar to your own.

Like many of my clients, I've known what it feels like to be lost -- wandering through my days on autopilot and struggling to find meaning and balance in the chaos of London life. It was my battles with stress, anxiety, and burnout that led me to the end of the line. And it was when I was most desperate for a solution that I discovered the transformative power of mindfulness.

From Struggle to Strength

Life has a way of testing us, and my test came in the form of severe burnout that left me questioning everything. I was caught in a cycle of overwork, stress, and disconnection that threatened to derail my life and career. It was during this low point that I stumbled upon mindfulness—and it changed everything.

Through dedicated practice and study, I not only recovered but discovered a whole new way of living. I found clarity, purpose, and a deep sense of inner peace that I never knew was possible. This personal transformation ignited a passion in me to share these life-changing techniques with others.

A Unique Approach to My Mindfulness Coaching Practice

My approach to mindfulness coaching is shaped by my background in business, my experience overcoming personal struggles, and my extensive training in various mindfulness techniques. I blend traditional mindfulness practices with practical, real-world applications to help you navigate the unique challenges of modern London life.

Whether you're a stressed executive, an overwhelmed parent, or someone simply seeking more balance and fulfilment, I tailor my coaching to meet you where you are. Together, we'll create a personalised mindfulness practice that fits seamlessly into your life, bringing more awareness, joy, and success to everything you do.

Your Transformation Starts Here - Are You Ready?

Are you ready to write a new chapter in your life story? One where stress melts away, clarity prevails, and you're fully equipped to handle whatever life throws your way? With mindfulness as your tool and me as your guide, you'll be amazed at the positive changes you can create in your life.

Let's embark on this journey together. Whether you're new to mindfulness or looking to deepen your existing practice, I'm here to support you every step of the way.

How Do You Become A Mindfulness Coach?

As someone who’s been on this path I get asked all the time about the journey to becoming a mindfulness coach. It’s a great career that requires dedication, continuous learning and a deep personal commitment to mindfulness practices.

Develop a Deep Personal Practice

Before you start looking into the average mindfulness coach salary or how can a mindfulness coach earn money on mindfulness courses you need to make this practice part of your daily life.

The foundation of good mindfulness coaching is a strong personal practice. This means developing a daily meditation habit, attending mindfulness retreats for intensive practice and integrating mindfulness principles into your daily life.

Your personal experience and insights will be the foundation of your coaching approach and allow you to coach from a place of real understanding and embodied wisdom.

Get Specialised Training and Certification

Formal education in mindfulness coaching usually involves completing a recognised mindfulness teacher training program such as MBSR or MBCT, getting certified by a reputable mindfulness organisation and studying the theory and practice of mindfulness and its applications.

This training gives you the knowledge and skills to coach others effectively and has you grounded in both the science and practice of mindfulness. You’ll often work with a coach supervisor and in a group program training to learn how mindfulness and meditation can get your client to their desired outcome.

Teach and Coach

Beyond understanding mindfulness you need to be good at teaching it to others. Both the coach and the client grow as they work through the mindful coaching process, from basic mental clarity to deep self discovery that only comes when we focus and bring awareness into our own lives.

This means practicing guiding meditations and mindfulness exercises, learning to communicate complex concepts in simple language, developing active listening and empathy skills and understanding how to tailor mindfulness practices to individual needs.

These skills will help you connect with and support your clients well and create a safe and supportive environment for them to grow.

Commit to Continuous Learning and Ethical Practice

The journey of a mindfulness coach is one of continuous growth. This means staying up to date with the latest research in mindfulness and related fields, having regular supervision or mentorship with experienced coaches, following the ethical guidelines in your coaching practice and deepening your own mindfulness practice.

This commitment means you’ll be an effective, ethical and inspiring coach always evolving and refining your approach to serve your clients well.

Being a mindfulness coach is more than just learning. It’s about living it and developing the skills to guide others on their path to more awareness and well-being.

Want to know more about my own journey to becoming a mindfulness coach or how mindfulness coaching can help you? Let’s chat.

Start Your Life Coaching with a Mindfulness Approach

While my primary focus is mindfulness, I also weave elements of life coaching into my sessions. This means we might explore goal setting, values clarification, or strategies for taking on life's transitions in a way that's aligned with your mindful perspective. If you're ready to prioritise your well-being and make lasting changes, let's connect!